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Mood Scorecard

Measure Your Mood

This test is an informal screening test to help you find out more information about your own mood and feelings. It is not a replacement for assessment of treatment by a mental health professional.

​Over the last 2 weeks, how often have you experience the following problems?
1. Little interest or pleasure in doing things  *This question is required.
Not at allSeveral daysMore than half the daysNearly every day
2. Feeling down depressed, or hopeless *This question is required.
Not at allSeveral daysMore than half the daysNearly every day
3. Trouble falling asleep, staying asleep or sleeping too much *This question is required.
Not at allSeveral daysMore than half the daysNearly every day
4. Feeling tired or having little energy *This question is required.
Not at allSeveral daysMore than half the daysNearly every day
5. Poor appetite of overeating *This question is required.
Not at allSeveral daysMore than half the daysNearly every day
6. Feeling bad about yourself or that you are a failure or have let yourself or your family down *This question is required.
Not at allSeveral daysMore than half the daysNearly every day
7. Trouble concentrating on things, such as reading the newspaper or watching television.  *This question is required.
Not at allSeveral daysMore than half the daysNearly every day
8. Moving or speaking so slowly that other people could have noticed. Or the opposite; being so fidgety or restless that you have been moving around a lot more than usual. *This question is required.
Not at allSeveral daysMore than half the daysNearly every day
9. Thoughts that you would be better off dead or of hurting yourself in some way.  *This question is required.
Not at allSeveral daysMore than half the daysNearly every day
This question requires a valid email address.
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